Day 10 – Bikram gym

No time for proper post today as my To Do list is already pages long and I have deadlines! Went to the gym bleary-eyed this morning for more personal training. Sadly it was almost all cardio instead of weights and toning – could have done with more upper body since my lower body is getting plenty of work what with all this spinning and running for Juneathon. We did 15 mins cross-trainer, 15 mins stepper, 10 mins reclining bike and then a few reps on the chest press and back extension machines. It was seriously warm and humid in the gym though, and consequently very sweaty. I was glad to get out of there and onto my 9 a.m. call in my more reasonably air-conditioned office.

One third of the way there!


About westlondonplodder
Thirty-something London girl looking for the next big challenge

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