Record breaker

Brilliant perk of running as part of the Freshfields Oxfam team today.  And I’m not talking about the rather fetching baseball cap they gave me .  Freshfields sponsors the world record breaking marathon runner and Paralympic medal hopeful Richard Whitehead, and today the marathon runners got to go out on a training run with him.

Fears that we wouldn’t be able to keep up were fortunately allayed as we headed out at a very gentle pace along the Embankment and made our way up to Hyde Park.  Richard runs with a wide circular gait which makes running right alongside him a little hazardous until you get used to it, so for the first half a mile or so we made quite a spectacle for the tourists as he led the way with a dozen girls (and one guy) chasing after him.  When we got to Hyde Park we did a few intervals of around about 200 metres or so, which gave my dodgy quad something to think about, and finally headed back to the office at a much more brisk tempo pace which felt pretty great actually.

Richard is a great guy and very happy to chat and answer questions.  We discovered that his secret weapon is a large bowl of plain spaghetti for breakfast before a marathon race – a strategy I don’t think I’ll be adopting.  Haribo might not fuel me to a world record but they are a much more tasty option!

As midweek training runs go, they don’t get much better than today’s.  A great combination of easy, tempo and interval running, some inspirational chat and the opportunity to bunk off work with impunity.  I think my training may have just peaked.

Stats
Distance:  11.6km
Time:  not sure, no watch
Weather:  misty but not too cold
Time of day:  2pm, on a Wednesday, so pretty indulgent.  Lucky it was sponsored by the firm really.
Route:  Embankment, St James Park, Green Park, Hyde Park
Notable features:  training with a world record breaker – can’t beat it.

 

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About westlondonplodder
Thirty-something London girl looking for the next big challenge

2 Responses to Record breaker

  1. bearrunner says:

    Very motivational blog! enjoyed the read….

    cheers

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