48 hours to go!

The countdown is in hours, not days, now, and many of the pre-race preparations are being ticked off.  On Wednesday evening Sue Bell and I escaped the office early to go and register at the Expo.  Glad we went then – it was nice and quiet and registration was super-fast and slick.  We called into the Oxfam stand, picked up a few free goodies (although skipped the London Pride!) and then got out of there – it’s quite a trek back to West London from the Excel centre. 

The last couple of days have been the start of carb-loading, and to my surprise I’m not enjoying it as much as I expected!  Being a big fan of pasta and bread and rice and potatoes I didn’t really see this stage of the training as a problem at all, but actually it is a bit of an effort to make myself each such a high proportion of starchy food.  I feel heavy and bloaty. A bit of a change tonight as I’m going to a friend’s for an evening of cheese – but even then, since I’m not drinking, I will be bringing my own baguette in lieu of a bottle of Bordeaux’s finest!

This is what remains on the last minute preparations list:
1.  Register at Expo.
2. Attach timing chip to shoes and race number to T-shirt.
3. Iron my name onto my shirt (I think I’ll save that one for my far more talented mother who arrives tomorrow)
4. Arrange logistics for getting to the start with Gemma and Adam (depart Brook Green at 7am to catch 7.54 train from Charing Cross to Greenwich).
5. Finalise my iPod playlist – not enough tunes on there yet.  I think I’ll add a few miles of Belle and Sebastian at the beginning to help me keep a gentle pace through that first section.
6. Keep eating carbs.
7. Go to my last spin and pilates classes to keep me ticking over and give everything a nice stretch (very gentle exercise only though).
8. Replenish post-spin with some more carbs. 
9. Pack my race-day bag.  I’ve got everything I need now – just need to bring it all together in one place.
10.  Confirm where all my supporters are going to be along the race route so I can keep an eye out.

I’m sure there’s plenty more I’ll be adding to that list over the next 2 days.

On Wednesday I did my very last run before the big one – 30 minutes on the treadmill, doing intervals of 4 minutes gentle, 1 minute fast.  It felt good. Whatever was wrong with my right quad has fixed itself during this long taper period, and my legs feel strong, despite my right knee being black and blue and yellow from Monday’s fall.  All I have to do now is take care of myself for just two more days…

Stats
Distance:  5.25km
Time:  30 minutes (6 x intervals of 4 mins gentle, 1 min fast)
Terrain:  treadmill
Time of day: 12.30pm
Notable features:  last one!!

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About westlondonplodder
Thirty-something London girl looking for the next big challenge

3 Responses to 48 hours to go!

  1. GOOD LUCK!!!!! I’m sure it’ll go fantastically.

  2. fortnightflo says:

    Good luck for Sunday! May you have the race of your life!

  3. Thanks both! This time in 24 hours I’ll be nearly done (hopefully!). So excited now!

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